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Part 1 Neurological Levels according to Robert Dilts

Learn here how the model of neurological levels looks like and what is important to know in a first step. Dagmar shows you how your learning process goes on and how change succeeds. Having learned something once, change always means “re-learning” through the use of specific mechanisms. If you want to change something that is hindering or blocking you, you should know what is then important for you and above all, how you think about yourself. If you know what motivates you, you will succeed more easily in behavioral change sustainably.

Upon watching the video ask yourself how exactly you can personally connect theory with your personal reality. Find out what you can transfer easily and where you may need additional information to better comprehend.

Part 2  Reflection

Dagmar  guides you to walk the levels by means of a specific situation that you imagine. Take your time to make your choice for an appropriate context before watching the video so that you get an idea how you can dive – in a next step – into the process on your own. You can either use the download document or you write down on colored cards or paper that you can play out on the floor representing a ladder. You walk the levels step by step and experience your own reality gathering information and gaining insights.

Part 3 Strengths and Weaknesses

Dagmar explains another version of the neurological levels, particularly how this model works when you focus on a hindering behavior. You can download a worksheet in pdf-format that helps you calling your attention to the essential. In doing so, you explore the correlation between obstructive beliefs and behavior and how they impact on your self-worthiness. Take your time and find out how you can understand your weaknesses as potential for development.

In particular we recommend to join a guided discovery tour to your individual personality. Slowly you turn on your mental movie verbally supported by empathic words. You may take your time for discoveries that happen best when being at ease and relaxed. A state that may offer surprising information and insights. Explore self-awareness as creative resource.

Part 4 Discovery tour exploring the inner SELF

It would be best to start this discovery tour lying on a comfortable mat.
You may use headphones to make sure that you can soundly listen.
Before you start, prepare yourself – take a relaxed lying position, put on the headphones and then you may be ready for the discovery tour.

You will go on a journey across a beautiful landscape to the point of your inner SELF.

Relief and peace will accompany you.

Take a leave of absence from the outer world and enjoy your very special holidays.

Get pencils and paper ready and paint a picture, only for you as a memory.

Whenever you want you can look at the picture and remember what you have experienced.

Part 5 Timelines

Rolf explains which perspectives you can adopt by looking at your life from birth to your today’s presence. The system introduced to you provides for an overview of life occurrences at different levels that were of importance for you. In doing so you receive an impression what kind of correlations exist and how this may have had an impact on your personal development. Light-bulb moments for free 😉

Part 6 Flow

Rolf gives you interesting information on flow, a mental state that enables you to forget what time it is and where you are. He explains how mental states can vary from boredom to anxiety depending on the level of challenge compared with the level of capability that is required to overcome the challenge. These explanations help to understand what you exactly need to reach the ideal state connected with an inherent feeling of happiness.